2017-12-29


CrossFit Montgomery – CF

Warm-up

Three Rounds

– 150 Single Unders

– 10 Pushup

– 20 Hollow Rock

Skill

5:00

– Skin the Cat

WOD

A: Metcon (AMRAP – Rounds and Reps)

AMRAP – 20:00

– 5 Front Rack Lunges (each)

– 10 Push Press (95#/65#)

– 15 Calories Rower

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