CrossFit Montgomery – CF
Warm-up
Three Rounds
– 150 Single Unders
– 10 Pushup
– 20 Hollow Rock
Skill
5:00
– Skin the Cat
WOD
A: Metcon (AMRAP – Rounds and Reps)
AMRAP – 20:00
– 5 Front Rack Lunges (each)
– 10 Push Press (95#/65#)
– 15 Calories Rower