2017-12-29

2017-12-29

CrossFit Montgomery – CF Warm-up Three Rounds – 150 Single Unders – 10 Pushup – 20 Hollow Rock Skill 5:00 – Skin the Cat WOD A: Metcon (AMRAP – Rounds and Reps) AMRAP – 20:00 – 5 Front Rack Lunges (each) – 10 Push Press (95#/65#) – 15 Calories Rower