CrossFit Montgomery – CF
Warm-up
– 2:00 Double Under Practice
Three Rounds
– 10 Jumping Jacks
– 10 PVC Good Mornings
– 10 Mountain Climbers
Weightlifting
A: Back Squat (15:00 – Heavy Double)
Finisher
B: Metcon (AMRAP – Rounds)
EMOM – 16:00
– Odd: 10 Power Snatch (95#/65#)
– Even: 10 Box Jumps (30″/24″)