CrossFit Montgomery – CF
Warm-up
-500m Row
2x: Warmup #3 (No Measure)
– 10 Overhead Squats
– 10 Burpees
Mobility – Hip #1 (No Measure)
– 3 Position Piriformis and Hip Capsule Mobility
1 Minute each position each leg.
2x: Warmup #3 (No Measure)
– 10 Overhead Squats
– 10 Burpees
WOD
Nancy Does Deads (Time)
Five Rounds For Time:
– 400m Run
– 15 Deadlifts (135#/95#)
Rx+
– Deadlifts (185#/135#)