2017-11-29

2017-11-29

CrossFit Montgomery – CF Warm-up – 2:00 Jump Rope Mobility – Hip #2 (No Measure) Banded Hip Distraction – 2:00 Each Hip 3x: Warmup #2 (No Measure) – 5 Lunges (each) – 10 Situps – 15 Kettlebell Swings Weightlifting A: Metcon (AMRAP – Rounds and Reps) EMOM – 10:00 – 1 Snatch Grip DeadliftScore: completed […]