2017-11-28


CrossFit Montgomery – CF

Warm-up

– 1:00 Single Unders

– 1:00 Double Unders

– 1:00 Single Unders

Warm-up – Posterior Chain (No Measure)

Fascial conditioning.
3 x 20 reps of each

3x: Warmup #3 (No Measure)

– 10 Overhead Squats

– 10 Burpees

Skill

15:00

– Hang Squat Snatch + 1 Lunge Each Leg

WOD

Metcon (Time)

10 Rounds for Time

– 5 Power Clean (135#/95#)

– 5 Pullups

Leave a Reply

Your email address will not be published. Required fields are marked *