2017-11-28

2017-11-28

CrossFit Montgomery – CF Warm-up – 1:00 Single Unders – 1:00 Double Unders – 1:00 Single Unders Warm-up – Posterior Chain (No Measure) Fascial conditioning.3 x 20 reps of each 3x: Warmup #3 (No Measure) – 10 Overhead Squats – 10 Burpees Skill 15:00 – Hang Squat Snatch + 1 Lunge Each Leg WOD Metcon […]