2017-11-27

2017-11-27

CrossFit Montgomery – CF Warm-up – 400m Run 2x: Warmup #1 (No Measure) – 5 Pullups – 10 Pushups – 15 Air Squats Mobility – Hip #1 (No Measure) – 3 Position Piriformis and Hip Capsule Mobility1 Minute each position each leg. 2x: Warmup #1 (No Measure) – 5 Pullups – 10 Pushups – 15 […]