2017-11-22

2017-11-22

CrossFit Montgomery – CF Warm-up -500m Row 2x: Warmup #3 (No Measure) – 10 Overhead Squats – 10 Burpees Mobility – Hip #1 (No Measure) – 3 Position Piriformis and Hip Capsule Mobility1 Minute each position each leg. 2x: Warmup #3 (No Measure) – 10 Overhead Squats – 10 Burpees WOD Thanksgiving with the Girls […]