2017-11-21

2017-11-21

CrossFit Montgomery – CF Warm-up – 1:00 Single Unders – 1:00 Double Unders – 1:00 Single Unders Warm-up – Posterior Chain (No Measure) Fascial conditioning. 3x: Warmup #3 (No Measure) – 10 Overhead Squats – 10 Burpees Skill 15:00 – Snatch Balance WOD Metcon (Time) 10 Rounds for Time – 3 Deadlift (275#/185#) – 6 […]