2017-11-20

2017-11-20

CrossFit Montgomery – CF Warm-up – 2:00 Jump Rope Mobility – Hip #2 (No Measure) Banded Hip Distraction – 2:00 Each Hip 3x: Warmup #2 (No Measure) – 5 Lunges (each) – 10 Situps – 15 Kettlebell Swings Weightlifting Metcon (AMRAP – Rounds and Reps) 15:00 – 1 Snatch + Max Unbroken OHSScoring: Weight + […]