2017-11-07

2017-11-07

CrossFit Montgomery – CF Warm-up – 1:00 Single Unders – 1:00 Double Unders – 1:00 Single Unders Warm-up – Posterior Chain (No Measure) Fascial conditioning. 3x: Warmup #3 (No Measure) – 10 Overhead Squats – 10 Burpees WOD Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 […]