2017-11-06

2017-11-06

CrossFit Montgomery – CF Warm-up – 2:00 Jump Rope Mobility – Hip #2 (No Measure) Banded Hip Distraction – 2:00 Each Hip 3x: Warmup #2 (No Measure) – 5 Lunges (each) – 10 Situps – 15 Kettlebell Swings Weightlifting Snatch (1RM – 15:00) Metcon Annisabel (Time) For Time: – 50/40/30/20/10 Double Unders – 10/8/6/4/2 Snatches […]