2017-10-24

2017-10-24

CrossFit Montgomery – CF Warm-up – 1:00 Single Unders – 1:00 Double Unders – 1:00 Single Unders Warm-up – Posterior Chain (No Measure) Fascial conditioning. 2x: Warmup #1 (No Measure) – 5 Pullups – 10 Pushups – 15 Air Squats 2x: Warmup #1 (No Measure) – 5 Pullups – 10 Pushups – 15 Air Squats […]