2017-10-09

2017-10-09

CrossFit Montgomery – CF Warm-up – 2:00 Jump Rope Mobility – Hip #2 (No Measure) Banded Hip Distraction – 2:00 Each Hip 3x: Warmup #2 (No Measure) – 5 Lunges (each) – 10 Situps – 15 Kettlebell Swings Weightlifting Bear Complex (1RM – 15:00) Power Clean Front Squat Push Press Back Squat Second Push Press […]