2017-10-06

CrossFit Montgomery – CF

Warm-up

– 400m Run

Band Pulls

– 25m High Kicks

– 25m Side to Side Lunges

– 25m Fanny Kickers

– 25m Inch Worms

Four Rounds

– 5 Single Legged Deadlifts (Each leg)

– 5 Burpee Broad Jumps

Note: No weight.

Mobility – Hip #1 (No Measure)

– 3 Position Piriformis and Hip Capsule Mobility

Metcon

A: Metcon (Distance)

Thirty Rounds

– :30 Run

– :30 Walk

Finisher

Aerobic Add-on or Pullup Add-on

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