2017-06-02


CrossFit Montgomery – CF

Warm-up

– 400m Run

Five Rounds

– 3 Plank Lunge (each) + 2 Samson Stretch (each) + 1 Piriformis Stretch (each)

– 3 Goblet Squats w/ 2 Pause at Bottom

Weightlifting

A: Metcon (Weight)

EMOM – 12:00

– 1 Power Clean

B: Metcon (AMRAP – Reps)

Four Rounds w/ 2:00 Rest

– :30 Max Effort Air Dyne
Score: Lowest round of calories.

C: Metcon (Weight)

Every 2:00 x 5

– 50m Sled Push
Don’t include sled weight.

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