2017-06-02

2017-06-02

CrossFit Montgomery – CF Warm-up – 400m Run Five Rounds – 3 Plank Lunge (each) + 2 Samson Stretch (each) + 1 Piriformis Stretch (each) – 3 Goblet Squats w/ 2 Pause at Bottom Weightlifting A: Metcon (Weight) EMOM – 12:00 – 1 Power Clean B: Metcon (AMRAP – Reps) Four Rounds w/ 2:00 Rest […]