CrossFit Montgomery – CF
Warm-up
10:00 Rower @ 60%
Five Rounds
– 5 KB Deadlift
– 5 Russian KB Swings
– 5 OH KB Swings
– 1 Inch Worm + Plank Lunge (each leg)
Weightlifting
A: Power Clean (2/2/2/2/2/2 w/ 2:00 Rest)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
EMOM – 10:00
– 3 TnG Clean Grip Deadlifts (275/185)
– Max Double Unders
RxPlus
– 3 TnG Clean Grip Deadlift (315/225)
Score
– Completed rounds plus total double unders.