2017-08-30

2017-08-30

CrossFit Montgomery – CF Warm-up – 2:00 Jump Rope 3x: Warmup #2 (No Measure) – 5 Lunges (each) – 10 Situps – 15 Kettlebell Swings Metcon A: Metcon (AMRAP – Reps) AMRAP – 2:00 Toes to Bars – :30 Rest – 2:00 Pullups – :30 Rest – 2:00 Burpees – :30 Rest – 2:00 Box […]