2017-08-29

2017-08-29

CrossFit Montgomery – CF Warm-up – 2:00 Rower 2x: Warm-up – Band Pulls (No Measure) – 10 Front – 10 Overhead – 10 Behiind – 10 Pass Through – 10 Press 2x: Warmup #3 (No Measure) – 10 Overhead Squats – 10 Burpees Weightlifting A: Push Press (1RM – 12:00) B: Bench Press (1 Set […]