2017-08-25

2017-08-25

CrossFit Montgomery – CF Warm-up – 400m Run Band Pulls – 10 Front – 10 Overhead – 10 Behind – 10 Pass Through – 10 Press Skin the Cats – 5 Reps Mobility – Hip #2 (No Measure) Banded Hip Distraction – 2:00 Each Hip Weightlifting A: Power Snatch (1RM -15:00) Metcon B1 or B2 […]