CrossFit Montgomery – CF
Warm-up
– 400m Run
Band Pulls
– 10 Front
– 10 Overhead
– 10 Behind
– 10 Pass Through
– 10 Press
Skin the Cats
– 5 Reps
Mobility – Hip #2 (No Measure)
Banded Hip Distraction
– 2:00 Each Hip
Weightlifting
A: Power Snatch (1RM -15:00)
Metcon
B1 or B2
B1: 2k Row (Time)
Max Effort 2k Row
B2: 2,000m Run (Time)
Finisher
Aerobic Add-on or Pullup Add-on