Categories
Workouts

2017-08-24

CrossFit Montgomery – CF

Warm-up

– 200m Run

– 5 Inch Worms

– 10 Squat Thrusts

– 15 Mountain Climbers (each)

Fascia Conditioning – Anterior (No Measure)

Skill

L-Sit Progression

– Feet Supported

– Tucked L-Sit

– Single Leg L-Sit

– Double Leg L-Sit

Apparatus Scaling for L-Sits (Easiest to hardest):

– Between two jump boxes

– Paralletes

– Floor

– Rings (Performed correctly the rings are turned outward.

Metcon

A: Metcon (Time)

Three Rounds For Time:

– 30/20/10 Push Press (95#/55#)

– 30/20/10 Hang Power Cleans

– 30/20/10 Front Rack Lunges (Total)
RxPlus: 135#/85#