2017-08-23

2017-08-23

CrossFit Montgomery – CF Warm-up – 2:00 Jump Rope Mobility – Hip #1 (No Measure) – 3 Position Piriformis and Hip Capsule Mobility 3x: Warmup #1 (No Measure) – 5 Pullups – 10 Pushups – 15 Air Squats Metcon Finisher Aerobic Add-On or Anabolic Add-On A: Metcon (AMRAP – Rounds and Reps) AMRAP – 20:00 […]