20
Aug
2017-08-21
CrossFit Montgomery – CF Warm-up – 400m Run 1x: Warmup #2 (No Measure) – 5 Lunges (each) – 10 Situps – 15 Kettlebell Swings Mobility – Hip #2 (No Measure) Banded Hip Distraction – 2:00 Each Hip1 Minute each position each leg. 1x: Warmup #2 (No Measure) – 5 Lunges (each) – 10 Situps – […]