2017-08-18

2017-08-18

CrossFit Montgomery – CF Warm-up – 400m Run Band Pulls – 10 Front – 10 Overhead – 10 Behind – 10 Pass Through – 10 Press Skin the Cats – 5 Reps Mobility – Hip #1 (No Measure) – 3 Position Piriformis and Hip Capsule Mobility Weightlifting A: Weighted Pull-ups (1RM -10:00) Metcon B: Metcon […]