2017-08-16

CrossFit Montgomery – CF

Warm-up

– 2:00 Jump Rope

Mobility – Hip #2 (No Measure)

Banded Hip Distraction

– 2:00 Each Hip

3x: Warmup #2 (No Measure)

– 5 Lunges (each)

– 10 Situps

– 15 Kettlebell Swings

Metcon

Finisher

Aerobic Add-On or Anabolic Add-On

A: Metcon (AMRAP – Rounds and Reps)

AMRAP – 15:00

– 5 Pushup

– 10 Reverse Lunges (total)

– 15 Russian KB Swings (24kg/16kg)
RxPlus: 10 Overhead Lunges (25#/15#)

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