2017-08-15

2017-08-15

CrossFit Montgomery – CF Warm-up – 2:00 Rower 2x: Warm-up – Band Pulls (No Measure) – 10 Front – 10 Overhead – 10 Behiind – 10 Pass Through – 10 Press 2x: Warmup #3 (No Measure) – 10 Overhead Squats – 10 Burpees Warm-up (No Measure) Fascia Conditioning – Posterior Weightlifting A: Bench Press (1RM […]