2017-08-11

2017-08-11

CrossFit Montgomery – CF Warm-up 10:00 – Rower @ 60% Three Rounds – 5 PVC Pass Throughs – 5 PVC Overhead Lunges (each) – 5 PVC Whirly Birds – 5 PVC Overhead Squats – 5 PVC Sot Presses Weightlifting A: Shoulder Press (EMOM – 8:00: 1 Rep @ 90-95% of 1RM) Metcon B: Metcon (AMRAP […]