2017-08-10

2017-08-10

CrossFit Montgomery – CF Warm-up 10:00 – AirDyne @ 60% 1 to 5 Reps – KB Deadlift – KB Russian KB Swing – Skin the cat Weightlifting A: Deadlift (EMOM – 8:00: 1 Rep @ 90-95%) Metcon B: Metcon (AMRAP – Reps) Tabata – Pushup (8 x :20/:10) – Squat Thrust (8 x :20/:10) – […]