2017-08-09


CrossFit Montgomery – CF

Warm-up

10:00 – Run @ 60%

1 to 3 Reps

– Inch Worm

– Cobra + Downward Dog

– Side to Side Lunge (each)

Weightlifting

A: Barbell Row (EMOM – 8:00: 1 Rep @ 90-95% of 1RM)

Metcon

B: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

C: Anabolic Add-on – Cycle 2 Wednesday (Weight)

Four Rounds

– 10 Bench Press

– 10 Band Curl

Anabolic Add-On

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