2017-08-09

2017-08-09

CrossFit Montgomery – CF Warm-up 10:00 – Run @ 60% 1 to 3 Reps – Inch Worm – Cobra + Downward Dog – Side to Side Lunge (each) Weightlifting A: Barbell Row (EMOM – 8:00: 1 Rep @ 90-95% of 1RM) Metcon B: Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups C: […]