CrossFit Montgomery – CF
Warm-up
10:00 – Run @ 60%
1 to 3 Reps
– Inch Worm
– Cobra + Downward Dog
– Side to Side Lunge (each)
Weightlifting
A: Barbell Row (EMOM – 8:00: 1 Rep @ 90-95% of 1RM)
Metcon
B: Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
C: Anabolic Add-on – Cycle 2 Wednesday (Weight)
Four Rounds
– 10 Bench Press
– 10 Band Curl