2017-08-08

2017-08-08

CrossFit Montgomery – CF Warm-up 10:00 – Rower @ 60% Three Rounds – 3 Plank Lunges – 3 Plank Samsons – 3 Plank Squats Weightlifting A: Back Squat (EMOM – 8:00: 1 Rep @ 90-95% of 1RM) Metcon B: Metcon (Time) For Time – 10 to 1 Toes to Bar – 1 to 10 Box […]