2017-08-07

2017-08-07

CrossFit Montgomery – CF Warm-up 10:00 – AirDyne @ 60% Band Pulls – 10 Front – 10 Overhead – 10 Behind – 10 Pass Through – 10 Press Weightlifting A: Bench Press (EMOM – 8:00: 1 Rep w/ 90-95% of 1RM) Metcon B: Metcon (AMRAP – Rounds and Reps) AMRAP – 8:00 – 6 Burpees […]