2017-08-04

2017-08-04

CrossFit Montgomery – CF Warm-up 10:00 – Rower @ 60% Three Rounds – 5 PVC Pass Throughs – 5 PVC Overhead Lunges (each) – 5 PVC Whirly Birds – 5 PVC Overhead Squats – 5 PVC Sot Presses Weightlifting A: Shoulder Press (3 x E3MOM 1.1.1.1.1 @ 85-90% of 1RM) Metcon B: Metcon (AMRAP – […]