2017-08-03

2017-08-03

CrossFit Montgomery – CF Warm-up 10:00 – AirDyne @ 60% 1 to 5 Reps – KB Deadlift – KB Russian KB Swing – Skin the cat Weightlifting A: Deadlift (3 x E3MOM 1.1.1.1.1 @ 85-90%) Metcon B: Metcon (AMRAP – Reps) Tabata – Hollow Rocks (8 x :20/:10) – Ring Dips (8 x :20/:10) – […]