2017-08-02

CrossFit Montgomery – CF

Warm-up

10:00 – Run @ 60%

1 to 3 Reps

– Inch Worm

– Cobra + Downward Dog

– Side to Side Lunge (each)

Weightlifting

A: Barbell Row (3 x E3MOM 1.1.1.1.1 Reps @ 85-90% of 1RM)

Metcon

B: Metcon (AMRAP – Reps)

AMRAP – 8:00

– 1k Rower

– Max Overhead Squats (95#/65#)

Anabolic Add-On

C: Anabolic Add-on – Cycle 2 Wednesday (Weight)

Four Rounds

– 10 Bench Press

– 10 Band Curl

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