2017-08-02

2017-08-02

CrossFit Montgomery – CF Warm-up 10:00 – Run @ 60% 1 to 3 Reps – Inch Worm – Cobra + Downward Dog – Side to Side Lunge (each) Weightlifting A: Barbell Row (3 x E3MOM 1.1.1.1.1 Reps @ 85-90% of 1RM) Metcon B: Metcon (AMRAP – Reps) AMRAP – 8:00 – 1k Rower – Max […]