2017-08-01

2017-08-01

CrossFit Montgomery – CF Warm-up 10:00 – Rower @ 60% Three Rounds – 3 Plank Lunges – 3 Plank Samsons – 3 Plank Squats Weightlifting A: Back Squat (3 x E3MOM 1.1.1.1.1 Reps @ 85-90% of 1RM) Metcon B: Metcon (Time) For Time – 30 Double Unders – 30 Wall Ball (20#/14# @ 10’/9′) – […]