2017-07-31

CrossFit Montgomery – CF

Warm-up

10:00 – AirDyne @ 60%

Band Pulls

– 10 Front

– 10 Overhead

– 10 Behind

– 10 Pass Through

– 10 Press

Weightlifting

A: Bench Press (3 x E3MOM 1.1.1.1.1 @ 85-90% of 1RM)

Metcon

B: Metcon (Time)

For Time

– 50 Burpee Box Jump Overs (20″/16″)
RxPlus: 24″/20″

Anabolic Add-On

C: Anabolic Add-on – Cycle 2 Monday (Weight)

Four Rounds

– 10 Ring Wings

– 10 Good Mornings

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