CrossFit Montgomery – CF
Warm-up
10:00 – AirDyne @ 60%
Band Pulls
– 10 Front
– 10 Overhead
– 10 Behind
– 10 Pass Through
– 10 Press
Weightlifting
A: Bench Press (3 x E3MOM 1.1.1.1.1 @ 85-90% of 1RM)
Metcon
B: Metcon (Time)
For Time
– 50 Burpee Box Jump Overs (20″/16″)
RxPlus: 24″/20″
Anabolic Add-On
C: Anabolic Add-on – Cycle 2 Monday (Weight)
Four Rounds
– 10 Ring Wings
– 10 Good Mornings