2017-07-31

2017-07-31

CrossFit Montgomery – CF Warm-up 10:00 – AirDyne @ 60% Band Pulls – 10 Front – 10 Overhead – 10 Behind – 10 Pass Through – 10 Press Weightlifting A: Bench Press (3 x E3MOM 1.1.1.1.1 @ 85-90% of 1RM) Metcon B: Metcon (Time) For Time – 50 Burpee Box Jump Overs (20″/16″)RxPlus: 24″/20″ Anabolic […]