CrossFit Montgomery – CF
Warm-up
10:00 – Run @ 60%
1 to 3 Reps
– Inch Worm
– Cobra + Downward Dog
– Side to Side Lunge (each)
Weightlifting
A: Barbell Row (3 x E3MOM 3.3.3 Reps @ 70-75% of 1RM)
Metcon
B: Metcon (AMRAP – Reps)
AMRAP – 8:00
– 1k Rower
– Max Burpee Box Jumps (20″/16″)
Anabolic Add-On
C: Anabolic Add-on – Cycle 2 Wednesday (Weight)
Four Rounds
– 10 Bench Press
– 10 Band Curl