2017-06-30

2017-06-30

CrossFit Montgomery – CF L2 & L3 Warm-up 10:00 – Rower @ 60% Three Rounds – 5 Band Pulls (front) – 5 BandOverhead Lunges (each) – 5 Band Pulls (overhead) – 5 Band Sotts Press – 5 Band Pulls (behind) Weightlifting A: Shoulder Press (5 x 8 Reps @ 65% of 1RM every 3:00) Metcon […]