CrossFit Montgomery – CF L2 & L3
Warm-up
10:00 – AirDyne @ 60%
1 to 5 Reps
– KB Deadlift
– KB Russian KB Swing
– Skin the cat
Weightlifting
A: Deadlift (4 x 10 Reps @ 60% every 3:00)
Metcon
B: Metcon (AMRAP – Reps)
AMRAP x 5
– :30 Pullups
– :30 Squat Thrusts
– :30 Mountain Climbers (four count)
– :30 Rest
Note:
Mountain climbers, left + right + left + right = one rep.
Anabolic Add-On
C: Anabolic Add-on – Cycle 1 Thursday (Weight)
Four Rounds
– 10 Bench Press
– 10 Rear Leg Elevated Split Squats (each)