2017-06-21

2017-06-21

CrossFit Montgomery – CF L2 & L3 Warm-up 10:00 – Run @ 60% 1 to 3 Reps – Inch Worm – Cobra + Downward Dog – Side to Side Lunge (each) Weightlifting A: Barbell Row (4 x 10 Reps @ 60% of 1RM Every 3:00) Metcon B: Metcon (Time) Three Rounds – 200m Run – […]