CrossFit Montgomery – CF L2 & L3
Warm-up
10:00 – Rower @ 60%
Three Rounds
– 3 Plank Lunges
– 3 Plank Samsons
– 3 Plank Squats
Weightlifting
A: Back Squat (4 x 10 Reps @ 60% of 1RM Every 3:00)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
EMOM – 12:00
– Odd: Max Strict Pullup
– Even: 3 Hang Power Clean
Score:
Weight on hang cleans + total pullups
Anabolic Add-On
C: Anabolic Add-on – Cycle 1 Tuesday (Weight)
Four Rounds
– 10 Double KB Press
– 10 Ring Row