CrossFit Montgomery – CF L2 & L3
Warm-up
10:00 – AirDyne @ 60%
Band Pulls
– 10 Front
– 10 Overhead
– 10 Behind
– 10 Pass Through
– 10 Press
Weightlifting
A: Bench Press (4 x 10 Reps Every 2:00 @ 60% of 1RM)
Metcon
B: Metcon (AMRAP – Reps)
For Reps
– Tabata Calories Rower (8 x :20/:10 work/rest)
– 1:00 Rest
– Tabata Burpees (8 x :20/:10 work/rest)
Anabolic Add-On
C: Anabolic Add-On – Cycle 1 Monday (Weight)
Four Rounds
– 10 KB Row (each)
– 10 Double KB Romanian Deadlift