2017-06-19

2017-06-19

CrossFit Montgomery – CF L2 & L3 Warm-up 10:00 – AirDyne @ 60% Band Pulls – 10 Front – 10 Overhead – 10 Behind – 10 Pass Through – 10 Press Weightlifting A: Bench Press (4 x 10 Reps Every 2:00 @ 60% of 1RM) Metcon B: Metcon (AMRAP – Reps) For Reps – Tabata […]