2017-06-15

CrossFit Montgomery – CF L2 & L3

Warm-up

10:00 – AirDyne @ 60%

1 to 5 Reps

– KB Deadlift

– KB Deadlift High Pull

– Skin the cat

Weightlifting

A: Deadlift (5 x 8 Reps @ 60% every 3:00)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP

– 1:00 Pullups

– 2:00 Double Unders

– 3:00 Pullups

– 4:00 Double Unders

Anabolic Add-On

C: Anabolic Add-on – Cycle 1 Thursday (Weight)

Four Rounds

– 10 Bench Press

– 10 Rear Leg Elevated Split Squats (each)

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