2017-06-15

2017-06-15

CrossFit Montgomery – CF L2 & L3 Warm-up 10:00 – AirDyne @ 60% 1 to 5 Reps – KB Deadlift – KB Deadlift High Pull – Skin the cat Weightlifting A: Deadlift (5 x 8 Reps @ 60% every 3:00) Metcon B: Metcon (AMRAP – Rounds and Reps) AMRAP – 1:00 Pullups – 2:00 Double […]